Weigh In record (no journal entry) for 18 April 2020
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156.2 lb
Lost so far: 79.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1670 kcal
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Fat: 82.70g | Prot: 74.65g | Carb: 155.17g.
Breakfast: Jimmy Dean Sausage and Gravy Breakfast Bowl. Lunch: Costco Beefsteak Tomato, Trader Joe's Tuna Salad, Dole Classic Iceberg Mix, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley Fat Free Ranch Dressing. Dinner: Tyson Foods Chicken Thighs, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Maple Pecan Cookie & Baking Mix, SE Grocers Fruit Bars Strawberry Pina Colada, Great Value Chunky Mixed Fruit, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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