Weigh In record (no journal entry) for 16 April 2020
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158.2 lb
Lost so far: 77.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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917 kcal
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Fat: 42.48g | Prot: 63.10g | Carb: 67.40g.
Lunch: Johnsonville Vermont Maple Syrup Breakfast Sausage, Nellie's Free Range Eggs (56g). Dinner: Parmesan Cheese (Shredded) , Yellow Summer Squash, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Russet Potatoes (Flesh and Skin, Baked) , Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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