Weigh In record (no journal entry) for 28 April 2013
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174.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2105 kcal
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Fat: 38.82g | Prot: 231.94g | Carb: 214.71g.
Breakfast: Nature First LSA, Jalna Fat Free Natural Yoghurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Nanna's Frozen Mixed Berries, Oatmeal. Lunch: Egg White, Sweet Potato, Tomatoes. Dinner: Broccoli, Brown Rice, Garlic, Bell Peppers, Brussels Sprouts, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Almonds, Bananas, Body Building BodyBuilding Casein Cookies and Cream, International Protein International Protein, Green Tea, Lemon. more...
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losing 1.2 lb a week
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