Weigh In record (no journal entry) for 08 April 2020
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156.2 lb
Lost so far: 79.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1226 kcal
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Fat: 57.32g | Prot: 68.68g | Carb: 105.52g.
Breakfast: Nellie's Free Range Eggs (56g), Johnsonville Vermont Maple Syrup Breakfast Sausage. Dinner: Sprouts Farmers Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Margaret Holmes Seasoned Italian Green Beans, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Winn-Dixie Gourmet Almond Joy Cookies. more...
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gaining 1.4 lb a week
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