Weigh In record (no journal entry) for 26 March 2020
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155.2 lb
Lost so far: 80.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1355 kcal
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Fat: 54.04g | Prot: 43.85g | Carb: 167.44g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Dinner: Birds Eye Broccoli Florets, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Potato (Peel Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kellogg's Cocoa Krispies. more...
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gaining 0.5 lb a week
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