Weigh In record (no journal entry) for 23 March 2020
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155.0 lb
Lost so far: 81.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1239 kcal
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Fat: 65.40g | Prot: 56.17g | Carb: 109.76g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Fancy Mexican Cheese Shredded, Tuna Salad, Calavo Avocado, Savory Collection Ranch Dressing, Lettuce. Dinner: Country Crock Churn Style Butter, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Birds Eye Normandy Blend Vegetables. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.7 lb a week
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