Weigh In record (no journal entry) for 09 March 2020
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112.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1971 kcal
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Fat: 56.60g | Prot: 102.87g | Carb: 282.06g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese, General Mills Cinnamon Toast Crunch Treats (24g), Honeycrisp Apples. Dinner: Asparagus , Sweet Red Peppers , Kroger Soy Sauce, Kroger Fat Free Skim Milk with Vitamins A & D, PBfit Peanut Butter Powder , Mushrooms , Onions , Zucchini , White Rice, Kroger Rotisserie Chicken. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Fage Total 0% Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bananas , Blueberries , Mangos , Great Value Large Marshmallows, Turkey Hill All Natural Chocolate Ice Cream. more...
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losing 9.8 lb a week
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