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Phoenix, arise
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2082 kcal
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Fat: 74.28g | Prot: 102.83g | Carb: 136.40g.
Breakfast: Cream (Half & Half). Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), White Tuna Fish (Drained Solids In Water, Canned), French bread, Mayonnaise. Dinner: Bretts Onion and Pepper Pizza. Snacks/Other: MRM Whey Mix. more...
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3809 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sleeping - 9 hours, Desk Work - 8 hours and 30 minutes, Housework - 2 hours, 10 Minute Intense - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 50 minutes. more...
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losing 0.1 lb a week
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