Weigh In record (no journal entry) for 05 April 2013
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178.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1900 kcal
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Fat: 30.25g | Prot: 221.06g | Carb: 193.02g.
Breakfast: Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Greek Style Natural Yoghurt, Oats, Whey Protein Isolate, Bananas. Lunch: Tomatoes, Sweet Potato, Egg White. Dinner: Chicken Breast, Broccoli, Brown Rice, Bell Peppers, Garlic, Sweet Chilli Sauce. Snacks/Other: Whey Protein Isolate, Lemon, Green Tea, Whey Protein Isolate, Bananas. more...
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gaining 1.0 lb a week
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