Weigh In record (no journal entry) for 18 February 2020
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157.0 lb
Lost so far: 79.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1285 kcal
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Fat: 63.19g | Prot: 77.94g | Carb: 96.74g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Cinnamon Raisin English Muffins. Lunch: Savory Collection Ranch Dressing, Great Value Fancy Mexican Cheese Shredded, Lettuce, Tomatoes, Tuna Salad. Dinner: Baked Breaded or Battered Trout, Member's Mark Boneless Skinless Chicken Thighs, Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 0.7 lb a week
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