Weigh In record (no journal entry) for 09 February 2020
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156.0 lb
Lost so far: 80.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1685 kcal
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Fat: 67.35g | Prot: 116.27g | Carb: 153.21g.
Breakfast: Scrambled Egg, Harris Teeter Breakfast Sausage Patties. Lunch: Tuna Fish Salad, Thomas' Cinnamon Raisin English Muffins. Dinner: Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Sweet Potato. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
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losing 4.2 lb a week
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 Comments
WOOO HOO! And I love your pretty new profile pic! Lovely. :0)
09 Feb 20 by member: binkytexas
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10 Feb 20 by member: clairsheart
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