Weigh In record (no journal entry) for 31 January 2020
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157.6 lb
Lost so far: 78.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1135 kcal
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Fat: 58.40g | Prot: 67.18g | Carb: 85.95g.
Lunch: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Tuna Salad, Savory Collection Ranch Dressing, Lettuce, Calavo Avocado. Dinner: Zucchini Fritter, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fisherman's Wharf Tilapia Fillets. more...
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losing 2.8 lb a week
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 Comments
01 Feb 20 by member: binkytexas
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Good atitude about the diet pillss. You and your BRAIN are a stronger combo.💪🏃♀️
01 Feb 20 by member: Aymla
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We just got to stay focused
02 Feb 20 by member: clairsheart
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clairsheart's weight history
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