Weigh In record (no journal entry) for 30 January 2020
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158.0 lb
Lost so far: 78.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1035 kcal
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Fat: 55.37g | Prot: 74.96g | Carb: 62.16g.
Lunch: Fresh & Easy Apple Slices (Cup), Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Calavo Avocado, Lettuce, Savory Collection Ranch Dressing, Tuna Salad. Dinner: Land O'Lakes Whipped Butter Salted, Sweet Potato, Birds Eye Normandy Blend Vegetables, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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clairsheart's weight history
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