Weigh In record (no journal entry) for 23 January 2020
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158.6 lb
Lost so far: 77.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1124 kcal
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Fat: 52.71g | Prot: 82.25g | Carb: 88.19g.
Lunch: Philadelphia Original Cream Cheese, Lettuce, Calavo Avocado, Savory Collection Ranch Dressing, Tuna Salad, Fresh & Easy Apple Slices (Cup). Dinner: Vigo Italian Bread Crumbs, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Olive Garden Parmesan Crusted Zucchini, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Breyers CarbSmart Fudge Bar, 7-Eleven Chocolate Iced Donuts. more...
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losing 0.7 lb a week
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