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I feel like I'm back in Cleveland today. it's 39 here in Temple Terrace Florida. I know that's just a drop in the bucket for all of you who are north of me. Did you know that you burn more calories in the cold than you do when it's hot? I think I learned that in a class somewhere. So I'm on my porch wrapped in my fuzzy bathrobe freezing my fingers off. Lol
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158.8 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1342 kcal
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Fat: 72.86g | Prot: 40.87g | Carb: 130.19g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Tomatoes, Tuna Salad, Savory Collection Ranch Dressing, Calavo Avocado, Lettuce, McDonald's Apple Slices, Ocean Spray Craisins Dried Cranberries. Dinner: Land O'Lakes Whipped Butter Salted, Land O'Lakes Whipped Butter Salted, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Birds Eye Normandy Blend Vegetables. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Breyers Chocolate Snack Cup. more...
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gaining 0.7 lb a week
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 Comments
Are you drinking some hot tea, water or coffee ☕️ ? 🥶
21 Jan 20 by member: rosio19
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Oh that is cold for Florida. Stay warm clairsheart ♥️🧣🧤I love my front porch so I sit outside bundled up too☺️
21 Jan 20 by member: jcmama777
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21 Jan 20 by member: shirfleur 1
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Mmm, yes...I second the hot tea or coffee.....or hot water with lemon. :0)
21 Jan 20 by member: binkytexas
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