Weigh In record (no journal entry) for 17 March 2013
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2301 kcal
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Fat: 130.32g | Prot: 116.57g | Carb: 158.90g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Normaler Kaffee, Frischkäse, Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Spätzle, Rindfleisch, Rindfleisch, Rindfleisch. Dinner: Gouda. Snacks/Other: Prinzenrolle, Nussecken, Prinzenrolle, Plundergebäck. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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