Weigh In record (no journal entry) for 20 January 2020
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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196 kcal
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Fat: 19.56g | Prot: 4.57g | Carb: 4.11g.
Snacks/Other: Walnüsse. more...
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losing 1.5 lb a week
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