Weigh In record (no journal entry) for 07 January 2020
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160.2 lb
Lost so far: 75.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1022 kcal
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Fat: 52.04g | Prot: 76.34g | Carb: 64.87g.
Lunch: Calavo Avocado, Tuna Salad, Lettuce, Savory Collection Ranch Dressing. Dinner: Birds Eye Normandy Blend Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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gaining 1.4 lb a week
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