Weigh In record (no journal entry) for 05 January 2020
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159.8 lb
Lost so far: 76.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1465 kcal
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Fat: 83.44g | Prot: 91.75g | Carb: 86.31g.
Breakfast: Harris Teeter Breakfast Sausage Patties , Scrambled Egg. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Birds Eye Normandy Blend Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Bananas , Planters Dry Roasted Peanuts. more...
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gaining 0.5 lb a week
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 Comments
06 Jan 20 by member: melissatwa
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I'm swollen today. I fell Sunday and hurt my knee and been limping around for 2 days
07 Jan 20 by member: clairsheart
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Oh Clair... I am so sorry. Take care of yourself. Don't over do anything. Rest is the most important.❤️❤️❤️
07 Jan 20 by member: melissatwa
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Sorry to hear about your fall. Get well soon!!!
07 Jan 20 by member: John10251
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