Weigh In record (no journal entry) for 27 December 2019
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111.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1611 kcal
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Fat: 58.04g | Prot: 103.18g | Carb: 179.97g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Frigo Light String Cheese, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Naturegg Eggs, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Onions , Simple Truth Organic Baby Spring Mix, Kroger Monterey Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Christopher Ranch Pesto , Best Foods Light Mayonnaise, Progresso Light Chicken Pot Pie, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Olive Garden Light Italian Dressing, Fuji Apples, Cilantro, Green Giant Fresh Baby Cut Carrots, Mezzetta Deli-Sliced Mild Pepper Rings, Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Snacks/Other: Great Value Raisins, PBfit Peanut Butter Powder , Celery . more...
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1826 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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