Weigh In record (no journal entry) for 19 December 2019
|
162.4 lb
Lost so far: 73.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2019:
|
1395 kcal
|
Fat: 57.15g | Prot: 67.29g | Carb: 153.46g.
Lunch: Savory Collection Ranch Dressing, Tuna Fish Salad, Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Lettuce, Ocean Spray Craisins Dried Cranberries. Dinner: Member's Mark Broccoli Florets, Great Value Chicken Thighs. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Dannon Light & Fit Greek Yogurt - Strawberry, Wawa Frozen Mocha Cappucino. more...
|
losing 1.4 lb a week
|
 Comments
Looks like you're on a roll, keep it up!
19 Dec 19 by member: shirfleur 1
|
22 Dec 19 by member: clairsheart
|
Thank you all for your support
22 Dec 19 by member: clairsheart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|