Weigh In record (no journal entry) for 01 March 2013
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1900 kcal
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Fat: 36.94g | Prot: 217.97g | Carb: 185.77g.
Breakfast: Greek Yogurt, cinnamon, Blueberries, Baby Spinach, cranberries, flax, Dried Whole Sesame Seeds, kale, turmeric, SHeet of seaweed, OATS, Whey Mutant. Lunch: Onion, tomato, bell pepper, egg whites, garlic, broccoli. Dinner: broccoli, kirkland vegetable, garlic, asparagus, chicken breast. Snacks/Other: isoflex , lemon, green tea, sweet potatoes, Whey Mutant, almonds. more...
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losing 0.0 lb a week
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