Weigh In record (no journal entry) for 01 December 2019
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111.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2563 kcal
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Fat: 84.15g | Prot: 67.52g | Carb: 279.28g.
Lunch: Green Giant Fresh Baby Cut Carrots, Skinnygirl Poppyseed Salad Dressing, Onions , Cilantro, Mushrooms , Cucumber (Peeled) , Marketside Classic Iceberg Salad. Dinner: Snyder's of Hanover Mini Pretzels, King Soopers Potato Rolls, Papa Murphy's Pizza Veggie deLITE, Trader Joe's Vegetable Fried Rice, General Tso (General Gau) Chicken, Wendy's French Fries (Medium). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Costco Apple Pie, Pumpkin Pie, Kirkland Signature Organic Lemonade, Skyy Vodka, Coffee, Skyy Vodka, Mike's Lite Hard Lemonade, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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losing 4.2 lb a week
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