Schwopp's Journal, 16 November 2019

189.4 lb Lost so far: 17.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 66.68g | Prot: 61.25g | Carb: 185.58g.   Breakfast: Milfina Milch 1,5% Fett, Müsli, Kaffee. Lunch: Pepsi Pepsi Cola, KFC Hähnchenteile (3), Pommes Frites. Dinner: Knusperstange, Hühnchen-Nudelsuppe. Snacks/Other: Butterplätzchen. more...

2727 kcal

Activities & Exercise: Nordic Walking - 50 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...