Weigh In record (no journal entry) for 13 November 2019
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1300 kcal
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Fat: 48.13g | Prot: 46.12g | Carb: 184.31g.
Breakfast: Weizenbrötchen, REWE Beste Wahl Karamellcreme, Kaffee, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Aldi Parmigiano Reggiano, Rote Paprika, Olivenöl, Möhren. Dinner: Milbona Quark 20%, Müsli. Snacks/Other: Schokoladenstückchen. more...
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2832 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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