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..
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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441 kcal
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Fat: 24.17g | Prot: 12.32g | Carb: 41.24g.
Breakfast: rice cakes apple cinnamon, creamy peanut butter, half & half. Lunch: Raw collard greens, French bread, iceberg lettuce, cucumber, cabbage, mayo. more...
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3387 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, 10 Minute Intense - 10 minutes, Sleeping - 10 hours. more...
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steady weight
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