Weigh In record (no journal entry) for 11 November 2019
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1695 kcal
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Fat: 62.91g | Prot: 49.33g | Carb: 239.29g.
Breakfast: Kerrygold Extra Ungesalzen, Bauernbrot, Kaffee, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Spaghetti Bolognese. Dinner: Fenchel, Eismann Asiapfanne Shanghai. Snacks/Other: Schokoladenstückchen, Butterplätzchen, REWE Beste Wahl Karamellcreme, Bauernbrot. more...
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steady weight
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