Weigh In record (no journal entry) for 07 November 2019
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110.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1874 kcal
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Fat: 57.82g | Prot: 117.41g | Carb: 227.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Lucky Charms Treats. Lunch: Pears , Great Value Mini Pretzel Twists, Frigo Light String Cheese, Naturegg Eggs. Dinner: McDonald's French Fries (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, McDonald's Honey Mustard Sauce, Doritos Nacho Cheese Tortilla Chips (28g), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Great Value Sugar Free Syrup, Quaker Quick Oats, Pure Protein Chocolate Salted Caramel High Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 4.2 lb a week
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