Weigh In record (no journal entry) for 07 November 2019
|
189.8 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
1281 kcal
|
Fat: 32.85g | Prot: 37.67g | Carb: 214.16g.
Breakfast: Banane, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Olivenöl, Schafskäse, Honig, Kim Sahne Meerrettich, Cucina Balsamico Creme, Sahne Meerrettich, Honig, Kidneybohnen (Dose), Schwarzer Pfeffer, Salz, Zwiebeln, Tomaten. Dinner: Spaghetti Bolognese. Snacks/Other: REWE Beste Wahl Karamellcreme, Bauernbrot. more...
|
|
2268 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|