Weigh In record (no journal entry) for 06 November 2019
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1531 kcal
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Fat: 35.59g | Prot: 40.85g | Carb: 263.31g.
Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Weight Watchers Indische Gemüsepfanne. Dinner: Balsamico Creme, Sahne Meerrettich, Honig, Kidneybohnen (Dose), Schwarzer Pfeffer, Salz, Zwiebeln, Schafskäse, Tomaten. Snacks/Other: REWE Beste Wahl Karamellcreme, Bauernbrot. more...
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losing 1.5 lb a week
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