Weigh In record (no journal entry) for 16 February 2013
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2850 kcal
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Fat: 71.86g | Prot: 230.82g | Carb: 334.46g.
Breakfast: OATS, Whey Mutant, Greek Yogurt Plain, Baby Spinach, Dried Whole Sesame Seeds, kale, rhubarb, Blueberries, cinnamon, flax. Lunch: egg whites, broccoli, celery, bell pepper, tomato, Onion, adams. Dinner: chicken breast, brown rice, pineapple, asparagus, garlic, kirkland vegetable. Snacks/Other: almonds, Whey Mutant, sweet potatoes, BodyBuilding Casein Cookies and Cream, green tea, lemon, Vitargo. more...
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gaining 4.2 lb a week
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