Weigh In record (no journal entry) for 16 February 2013
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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3440 kcal
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Fat: 186.87g | Prot: 122.75g | Carb: 305.25g.
Breakfast: Banane. Lunch: Weizenbrötchen, Leberkäse. Dinner: Rindfleischsuppe mit Nudeln, Mousse Au Chocolat, Rahm-Mischgemüse, Roastbeef (Nur mager gegessen). Snacks/Other: Rocher, Espresso, Espresso, Nussecken, Karamell Waffeln, Chai Sweet India, Karamell Waffeln. more...
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2600 kcal
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Activities & Exercise:
Driving - 2 hours, Circuit Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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