Weigh In record (no journal entry) for 02 November 2019
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1633 kcal
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Fat: 59.91g | Prot: 95.92g | Carb: 182.46g.
Breakfast: Market Pantry Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Brown Sugar, Oatmeal. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust, Jam Preserves, Kirkland Signature Greek Yogurt. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Apples . more...
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losing 0.2 lb a week
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 Comments
04 Nov 19 by member: John10251
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Thanks, John! Those pesky ounces lost landed me right back on goal, so I was thankful! 😁
04 Nov 19 by member: melissatwa
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04 Nov 19 by member: melissatwa
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