Schwopp's Journal, 27 October 2019

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Weigh In record (no journal entry) for 27 October 2019

190.5 lb Lost so far: 16.8 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2019:

1413 kcal

Fat: 59.98g | Prot: 41.34g | Carb: 172.18g. Breakfast: Marmelade, Bauernbrot. Lunch: Spaghetti Bolognese. Dinner: Fleischsalat, Bauernbrot. Snacks/Other: Sanella Russischer Zupfkuchen . more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Journal, 27 October 2019

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