Weigh In record (no journal entry) for 23 October 2019
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1278 kcal
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Fat: 55.34g | Prot: 73.48g | Carb: 118.30g.
Breakfast: Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Müsli, Kiwi. Lunch: Rindergulasch mit Nudeln. Dinner: Gut & Günstig Bratheringsfilet, Bauernbrot. Snacks/Other: Kerrygold Extra Ungesalzen, Bauernbrot. more...
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steady weight
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