Weigh In record (no journal entry) for 08 February 2013
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172.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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3178 kcal
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Fat: 61.15g | Prot: 223.42g | Carb: 456.17g.
Breakfast: whey phase, flax, raisins, cinnamon, turmeric, banana, Blueberries, cranberries, rhubarb, kale, Dried Whole Sesame Seeds, almonds, Baby Spinach, Greek Yogurt Plain, SHeet of seaweed, Crosby's, Quinoa . Lunch: celery, brown rice, tomato, egg whites, broccoli, Onion, bell pepper. Dinner: bok choy, chicken breast, brown rice, pineapple, asparagus, broccoli, garlic. Snacks/Other: almonds, Vitargo, sweet potatoes, lemon, green tea, whey phase, BodyBuilding Casein Cookies and Cream. more...
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gaining 0.8 lb a week
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