Schwopp's Journal, 17 October 2019

188.3 lb Lost so far: 19.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 51.30g | Prot: 102.66g | Carb: 81.20g.   Breakfast: ültje Erdnuss Creme , Weizenbrötchen, Milbona Joghurt Mild 3,5% Fett, Müsli, Kaffee. Lunch: Aldi Gyrospfanne. Dinner: Milbona Joghurt Mild 3,5% Fett, Müsli. Snacks/Other: Gouda oder Edamer. more...

2708 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...