Weigh In record (no journal entry) for 15 October 2019
|
188.3 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1542 kcal
|
Fat: 81.85g | Prot: 77.45g | Carb: 124.12g.
Breakfast: Müsli, Gekochtes Ei, Gekochtes Ei, Kerrygold Extra Ungesalzen, Bauernbrot. Lunch: Walnussöl, Möhren, Frikadelle. Dinner: Gut & Günstig Speise Quark Magerstufe, Müsli, Banane. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
|
2249 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|