Weigh In record (no journal entry) for 08 October 2019
|
109.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1954 kcal
|
Fat: 64.95g | Prot: 123.92g | Carb: 250.81g.
Breakfast: Kroger Salted & Roasted Almonds , Bananas , Pears . Lunch: Coffee, Kroger Caramel Rice Cakes, Kroger Tiny Pretzel Twists, Frigo Light String Cheese, Great Value Fat Free Half & Half. Dinner: Kroger 100% White Corn Cupz Tortilla Chips, Fage Total 0% Greek Yogurt, Private Selection Authentic Restaurant Style Salsa, Kroger Fancy Shredded Mozzarella Cheese, Asparagus , Roma Tomatoes, Cilantro, Red Onions, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Baby Spring Mix, Great Value Black Beans (Frijoles Negros), White Rice, Kroger Rotisserie Chicken. Snacks/Other: Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|