Weigh In record (no journal entry) for 08 October 2019
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2249 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Moin moin und einen schönen Tag
08 Oct 19 by member: Wusel51
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Schwopp's weight history
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