Weigh In record (no journal entry) for 01 February 2013
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171.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2827 kcal
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Fat: 60.06g | Prot: 238.63g | Carb: 350.11g.
Breakfast: almonds, Crosby's, SHeet of seaweed, whey phase, Baby Spinach, Dried Whole Sesame Seeds, kale, turmeric, cinnamon, raisins, flax, Quinoa , banana. Lunch: egg whites, bell pepper, Onion, broccoli, tomato. Dinner: broccoli, brown rice, chicken breast, asparagus. Snacks/Other: Greek Yogurt Plain, sweet potatoes, garlic, BodyBuilding Casein Cookies and Cream, whey phase, Vitargo, green tea, almonds, lemon. more...
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gaining 3.3 lb a week
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