Weigh In record (no journal entry) for 23 September 2019
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173.0 lb
Lost so far: 63.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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576 kcal
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Fat: 31.88g | Prot: 48.91g | Carb: 21.79g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Cabot 4 Cheese Mexican Shredded Cheese, Tuna Salad, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Lettuce, Hass Avocado. more...
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losing 9.8 lb a week
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clairsheart's weight history
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