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I will take it.
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293.8 lb
Lost so far: 206.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1606 kcal
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Fat: 45.70g | Prot: 68.38g | Carb: 244.71g.
Breakfast: Aquafina Water (16.9 oz), Kroger Buttermilk Biscuits, Naturegg Eggs. Lunch: Tea (Brewed), Jolly Time 100 Calorie Healthy Pop Kettle Corn. Dinner: Kraft Miracle Whip Dressing, Kroger Sweet Peas, Fried Potatoes, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value 2% Reduced Fat Milk with Vitamin A & D, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Dole Bananas, Fun Pops Fruit Flavored Popcicles, Dole Bananas. more...
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losing 1.1 lb a week
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