Weigh In record (no journal entry) for 03 September 2019
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1479 kcal
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Fat: 67.96g | Prot: 101.21g | Carb: 131.06g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Kroger Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Broccoli Flower Clusters, Cucumber (with Peel), Southern Grove Retreat Trail Mix, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Grilled Chicken. Dinner: Sodexo Roasted Zucchini, Denny's Sliced Tomatoes (3 Slices), Cheeseburger. more...
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losing 1.0 lb a week
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