Weigh In record (no journal entry) for 20 August 2019
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179.8 lb
Lost so far: 56.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1308 kcal
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Fat: 54.90g | Prot: 99.98g | Carb: 102.06g.
Lunch: Outback Steakhouse Aussie Chicken Cobb Salad Grilled. Dinner: Fatz Cafe Hand-Breaded Fried Mushrooms, Baked Breaded or Battered Yellow or Green Summer Squash, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. more...
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losing 1.1 lb a week
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