brettthibault's Journal, 17 January 2013

Cold below the top-lit blue bowl. Snow sloughs from the tree branches with the slightest stir. The titmice have cleared perches in strategic vantages. Their catenary incursions cut the air with purpose and grace; a scalloped path of dip and rise from perch to feeder.

Much like a weight loss history. =D

201.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 43.42g | Prot: 27.99g | Carb: 77.32g.   Breakfast: half & half. Lunch: Bretts Frittata. Dinner: mayo, cabbage, iceberg lettuce, Bretts Winter Vegetable Soup. more...

3911 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 10 minutes, Desk Work - 7 hours, Housework - 5 hours, 10 Minute Intense - 20 minutes, Sleeping - 9 hours. more...