Weigh In record (no journal entry) for 31 July 2019
|
112.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1851 kcal
|
Fat: 41.05g | Prot: 119.63g | Carb: 219.79g.
Breakfast: Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Dole Romaine Lettuce, Kroger Tomato Ketchup, Naturegg Eggs, Smart Ones Tuna Noodle Casserole, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Pure Protein Chocolate Peanut Caramel High Protein Bar, Simple Truth Low Cow Lite Ice Cream Birthday Cake , Skyy Vodka. more...
|
|
1582 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|