Weigh In record (no journal entry) for 25 July 2019
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185.4 lb
Lost so far: 50.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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901 kcal
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Fat: 27.85g | Prot: 86.25g | Carb: 74.41g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Hidden Valley Fat Free Ranch Dressing, Taco Bueno Pico de Gallo, Tuna Fish Salad, Lettuce, Margaret Holmes Seasoned Butter Beans. Dinner: Birds Eye Steamfresh Chicken Flavored Riced Cauliflower, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: SE Grocers Nonfat Greek Yogurt Pineapple. more...
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losing 4.2 lb a week
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 Comments
Thank you all for your support. I can't do this by myself.
26 Jul 19 by member: clairsheart
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