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today I weighed in at 186.2. I have been sticking to 1200 calories or less a day since I don't get much exercise. since my back surgery I'm limited to what I can do especially first thing in the morning. I walk my dog which isn't much but at least I'm not sitting all day.
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186.2 lb
Lost so far: 49.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1243 kcal
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Fat: 46.51g | Prot: 114.46g | Carb: 88.93g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Boiled Egg, Hidden Valley Fat Free Ranch Dressing, Tuna Fish Salad, Mixed Salad Greens. Dinner: A&W Diet Root Beer, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: SE Grocers Ice Cream Cups Sunday. more...
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losing 4.2 lb a week
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