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Steady as she goes I guess. The 200 lb threshold is more difficult to cross than the back entrance to the Mines of Moria.
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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988 kcal
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Fat: 62.23g | Prot: 45.18g | Carb: 67.29g.
Breakfast: creamy peanut butter, rice cakes apple cinnamon, half & half. Lunch: Butternut Winter Squash, black olives, carrot, onion, celery, mushroom. Dinner: cucumber, mayo, cabbage, kale, iceberg lettuce, tomato. Snacks/Other: dry roasted peanuts, dry roasted peanuts, Whey Mix. more...
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3658 kcal
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Activities & Exercise:
Sleeping - 9 hours, 10 Minute Intense - 20 minutes, Resting - 5 hours and 10 minutes, Desk Work - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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steady weight
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